We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Grief is like glitter.
You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways.
You get more of what you focus on.
Many of us, okay maybe all of us, have difficulty from time to time with behaviors, habits or addictions we’d like to change. Questions: How do we make those adjustments? How can I change my thoughts and behaviors to be more in line with the way I would like to … Read More
The Cost of not doing therapy…
Have you been thinking about reaching out for weeks or months? Maybe you wanted to years ago, life got in the way, and now you feel like you have nowhere else to turn. What is the biggest obstacle in your way to reaching out and booking that first session? If … Read More
People Need to Change
The people we want to change are often not in the counseling room with us. Dare I say that this can often be a rub of individual counseling.
When to Seek a Counselor
While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.
An Honest Look in 2021
Striving to be honest with self and then activate the accompanying steps may bear personal growth and achievement than resolutions.
Trauma & EMDR – Part 8
When it comes to resolving trauma, for many people, EMDR is one of the strongest options for therapeutic treatment.
Exercise Isn’t Therapy
The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.
Shaking Shame – Part 1: Authenticity
Shame is a painful emotion and can lead to feelings of unworthiness. Practicing authenticity is a first line of defense in “shaking” shame.
