The next time you’re struggling with an issue and feeling really low, try speaking to yourself the same way you would speak to your best friend.
Could Nutrition Be Impacting Your Child’s Health?
The GAPS protocol maps out an integrative approach to best support your child through detoxification, nutrition, and psychology.
Is Contempt Wrecking Your Relationship?
Contempt happens when we take a stance of superiority over our partner. While contempt can be clearly delivered in a direct verbal message of superiority, it is often delivered non-verbally.
Why THIS Therapist Sees a Therapist
My therapist holds my story and provides me a nonjudgmental space to process my own stuff. Therapy helps me to be my best self.
Enneagram – Part 1: What is it?
We’ll continue through this series in the weeks ahead to explore each type and ways that the Enneagram can benefit your work in the counseling room.
Chemical Addiction vs Process/Behavioral Addiction
Ultimately, all addictions are based out of fear to one extent or another. If you or someone you know is suffering from any type of addiction, seek support!
When will things get back to normal?
Ultimately, during times of uncertainty when our normal becomes disrupted, we have two choices: we can resist change or embrace it.
Do I need a therapist or a friend?
Friendship connections are key to a healthy emotional life. Therapists provide a slightly different role in your life.
Rehabilitation Counseling Explained- Part 2
Rehabilitation counselors provide an additional asset when a part of a multidisciplinary team, bringing specialized skills for working with individuals goals as it relates to their independence and community engagement.
A Picture is Worth a Thousand Words
Naming a feeling is a very helpful tool in the counseling world. A simple question around the picture can put words and clarity to abstract attitudes and emotions one might be experiencing in these uncertain times.
