When it comes to our feelings, the key is often simply to name and experience them for what they are. So, get curious about your emotional experiences!
Acceptance & Commitment During Uncertainty
Acceptance and Commitment Therapy is one type of therapy that is particularly pertinent during the current stage of uncertainty the world is experiencing.
Three Ways to Engage Others in Conversation
Learn some tips on how to engage your kids, your significant other, or your friends, in a meaningful conversation about their day!
Being Heard in An Authentic Voice in Your Relationships
In relationships, most of us want to be heard and to be fully known. Here are seven key points about what an authentic voice looks like in a relationship.
Childhood Exposure to Greenery Linked to Mental Health Benefits
Research has found that greater exposure to greenery during childhood correlates with a decreased risk of developing over fifteen different mental health diagnoses.
Michael Phelps and How Therapy Can Make a Difference
We often believe, “If I had their life (a person more successful, with a bigger paycheck, etc…) I would be so happy!” Can you imagine a “better life” than being the most decorated Olympic athlete in history? That is the life Michael Phelps was living, but after two Olympics and … Read More
EMDR Therapy and Trauma
Treating trauma can be difficult. There is emotional distress that needs to be addressed, as well as the effects of trauma on the body and nervous system. One of the evidenced-based interventions effective for transforming trauma is Eye Movement Desensitization and Reprocessing (EMDR). When we experience a traumatic event, we … Read More
