When it comes to our feelings, the key is often simply to name and experience them for what they are. So, get curious about your emotional experiences!
We often believe, “If I had their life (a person more successful, with a bigger paycheck, etc…) I would be so happy!” Can you imagine a “better life” than being the most decorated Olympic athlete in history? That is the life Michael Phelps was living, but after two Olympics and … Read More
Treating trauma can be difficult. There is emotional distress that needs to be addressed, as well as the effects of trauma on the body and nervous system. One of the evidenced-based interventions effective for transforming trauma is Eye Movement Desensitization and Reprocessing (EMDR). When we experience a traumatic event, we … Read More