Self-talk is often distorted, and therefore yields an unreliable message about ourselves and events that take place.
Upstairs & Downstairs – A Brain Concept
A concept of the brain that identifies our thinking center as the upstairs of a house & the feeling center as the downstairs.
Emotional Regulation for Higher Functioning Individuals on the Autism Spectrum – Part 3
In today’s blog, we discuss resources and strategies for emotional regulation based on the learned thinking patterns defined by Temple Grandin.