Cognitive distortions are common ways in which thoughts become skewed, causing people to feel depressed and anxious, among other things.
Changing Your Cognitive Distortions
In our everyday lives, we experience cognitive distortions. A way to alter your distortions is to practice changing your perspective.
5 Ways to Integrate Silence Into Your Daily Routine
The opportunity to rest in silence is not readily presented to us on a daily basis. Here are five ways to integrate silence in your day.
Good Boundaries Make Good Relationships – Part 2
Having clearly defined boundaries when it comes to relationships can be incredibly beneficial. More on our blog today!
Good Boundaries Make Good Relationships – Part 1
Having clearly defined boundaries when it comes to relationships can be incredibly beneficial. More on our blog today!
5 Tips to Change Your Cognitive Distortions
In our everyday lives, we experience cognitive distortions. A way to alter your distortions is to practice changing your perspective.
Taking a Closer Look at Your Thoughts
In times of uncertainty and stress, we can easily get caught up in a cycle of negative thoughts. While negative thoughts are part of being human, the unfortunate consequence is that our attention will remain fixed on the negative until we make an intentional effort to adjust our thinking.
5 Ways to Integrate Silence Into Your Daily Routine
The hustle and bustle of our everyday world does not allow for much silence. Whether we are engaged in a conversation, listening to the radio or watching television, or hearing the hum of background noise in a crowded place, it is rare for us to find time in our day … Read More
Thoughts: Friend or Foe – Part 4
In this series, we are taking a look at some of the most common ways our thoughts can become distorted, causing us to feel depressed, bad about ourselves, negative or hopeless. In this final installment, we will take a look at Filtering. Filtering occurs when you “filter” out the positives … Read More
