Boundaries help us to know what is okay or not okay for us. When we know our yeses, we are able to be more generous with them, and we are able to be honoring and respectful in our nos.
How to Be Kind and Firm as a Parent
Finding the right balance between being both kind and firm at the same time can be helpful for the parent and child.
Why THIS Therapist Sees a Therapist
My therapist holds my story and provides me a nonjudgmental space to process my own stuff. Therapy helps me to be my best self.
Stress, Self-Care & Your Kids
Practicing self care as a family supports the relational bond and is a constructive way to model healthy and effective skills to manage future stressors.
A Parenting Manifesto
Brene Brown encourages every parent to create their own parenting manifesto in their household.
Ease the Back to School Butterflies
As summer comes to an end, you may notice your kids asking more questions about going back to school. The start of a new school year may also bring on a case of butterflies about all the upcoming changes. Kids may feel worried about having a new teacher, finding friends … Read More
Gratitude is Good for Your Health
Each year before Thanksgiving dinner, my family has a tradition of going around the table and sharing one thing we’ve been grateful for in the past year. What strikes me every year is that the things that are shared, year after year, have to do with support, love, connection, faith, … Read More
5 Ways to Compliment Your Kids
A major role in parenting is instilling confidence in children. In order to feel competent and valued, kids need to hear certain things from their parents. A compliment can drive a child towards great things. Some of the best and most meaningful compliments can come from Mom and Dad. Here … Read More
Rationalization is Unhealthy
Over the past few months, I’ve written about a number of defense mechanisms and the important role they play in human interaction. Defense mechanisms reflect the mind’s brilliantly creative approach to protecting itself. While each of them can be effective in different situations, I freely admit that rationalization is my … Read More
Decision Making with Distractions
Thanks to technology, travel, and education, we live in a world of almost endless possibilities. We have access to opportunities and experiences that previous generations couldn’t have even imagined. However, it’s also easier than ever to lose focus, to lose valuable time simply sorting through our options. It can feel … Read More
