Acts of kindness can actually affect our brian chemistry resulting in some not-so-small physical, emotional, and mental benefits!
The Importance of Connection
If you have a regular connection with family, friends, and your community, you’re more likely to be physically healthy, emotionally healthy, and live longer.
Moving: New City, New Life
Moving is hard, but moving through this challenge can make you stronger and a more well-rounded individual. Whether the change is due to school, a job, or just wanting a fresh start, people are moving to new cities all the time. Even if it is a change you are excited … Read More