Anxiety issues come in several forms and can truly affect one’s life. Anxiety is highly treatable through psychotherapy that includes behavior and thought changes, medication, or both.
Is This Anxiety?
There are important distinctions between a normal level of worrying and anxiety. Recognizing this distinction can help you determine whether your level worry is a natural response to a stressful situation.
Normal Worry or Anxiety?
Anxiety is a prolonged form of stress that can be really detrimental when left untreated over time. Therapy has been shown to be extremely effective at treating anxiety and the accompanying symptoms. Reach out to a therapist to talk about how therapy could help your anxiety!
