Training Zone Recap

 Now that you’ve completed the 5 week training guide, how did it go for you? Accomplishing and completing a 5 week program takes discipline. A useful way to measure your success is to reflect upon the experience.

Was there an area that you did particularly well on?
Did you notice one aspect that was more difficult for you to complete?

Asking yourself these questions allows for honesty and the ability to improve.


There may be a certain area or aspect of the program that you were discouraged on. If so, I would encourage you to talk with me about it. I can help you sort through your time of discouragement in order to reach the successful feeling you deserve!


Cara Engle, LAPC