Know Your Empathy Limits

empathy, empathy limits, relationships

A healthy form of empathy involves striking an emotional and intellectual balance between self and another person. One has the ability to pay attention to another’s needs without sacrificing one’s own.

Busy being busy

Maybe this year our resolution should be to do less, rest more, and prioritize boundaries. To take a time out every day, every week, and every month to take care of ourselves.

Recognizing Decision Types

Once you identify which category your decision falls under, you can begin the process of making the decision.

What is causing your anger?

When these emotions get compounded over time, it makes it challenging to become aware of what is causing anger.

Self-Care for Introverts

Here are some helpful things you can do to prioritize your self-care as an introvert. Make sure you communicate your needs!

Anxiety and Rigidity

Excessive structure and rigid boundaries can prolong anxiety and make the symptoms stronger. How can we be curious about our response?