For the Good of All

Have you ever felt overwhelmed by the pressure to fulfill the needs of those around you? How do you respond when someone else comes to you for something? Do you find yourself giving in to them, even though you’re exhausted or out of time? Others will often press those whom they feel will give in to their demands and requests.

If this sounds like you, it’s time to allow yourself to start a new chapter in which you set limits and institute some boundaries.

Help Saying No

Do you struggle with saying no?  You are not alone.  Clients often share how difficult it is saying no, particularly to family members.

Know Your Empathy Limits

empathy, empathy limits, relationships

A healthy form of empathy involves striking an emotional and intellectual balance between self and another person. One has the ability to pay attention to another’s needs without sacrificing one’s own.

Busy being busy

Maybe this year our resolution should be to do less, rest more, and prioritize boundaries. To take a time out every day, every week, and every month to take care of ourselves.

Recognizing Decision Types

Once you identify which category your decision falls under, you can begin the process of making the decision.

What is causing your anger?

When these emotions get compounded over time, it makes it challenging to become aware of what is causing anger.