A healthy form of empathy involves striking an emotional and intellectual balance between self and another person. One has the ability to pay attention to another’s needs without sacrificing one’s own.
Values: What Direction Do You Want to Be Headed?
Boundaries help us to know what is okay or not okay for us. When we know our yeses, we are able to be more generous with them, and we are able to be honoring and respectful in our nos.
Busy being busy
Maybe this year our resolution should be to do less, rest more, and prioritize boundaries. To take a time out every day, every week, and every month to take care of ourselves.
Boundaries – What are they and how do you set them?
What are boundaries? How do you set them and then communicate them to those in your circle?
Recognizing Decision Types
Once you identify which category your decision falls under, you can begin the process of making the decision.
What is causing your anger?
When these emotions get compounded over time, it makes it challenging to become aware of what is causing anger.
Good Boundaries Make Good Relationships – Part 2
Having clearly defined boundaries when it comes to relationships can be incredibly beneficial. More on our blog today!
Good Boundaries Make Good Relationships – Part 1
Having clearly defined boundaries when it comes to relationships can be incredibly beneficial. More on our blog today!
Self-Care for Introverts
Here are some helpful things you can do to prioritize your self-care as an introvert. Make sure you communicate your needs!
Anxiety and Rigidity
Excessive structure and rigid boundaries can prolong anxiety and make the symptoms stronger. How can we be curious about our response?
- Page 1 of 2
- 1
- 2
