Practicing Self-Compassion

Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!

An Honest Look in 2021

Striving to be honest with self and then activate the accompanying steps may bear personal growth and achievement than resolutions.

Holding Hope in 2021

Hope is easy to operationalize – a goal, a pathway, and agency. The more we use hope, the better we become at staying hopeful.

Recognizing Decision Types

Once you identify which category your decision falls under, you can begin the process of making the decision.