Top 5 Blogs About Mindfulness

Mindfulness is all about being present and aware. This can be hard when we are always trying to control the future and plan our next steps. In these blogs, our qualified therapists go through topics like being human, change, and imperfection. These are all topics that we need to include … Read More

Top 5 Blogs About Health

“Health” can be an ambiguous term. Are we talking about mental health, emotional health, nutrition, exercise? For the 5 blogs listed below, health is going to refer to a broad scope of ways that we can bring balance and awareness into our lives. These blogs cover topics like crying to … Read More

Resilience and Preparing to Bounce Back Better

I highlighted an interesting statistic in my last blog, Resilience and Bouncing Back with Benefits, but I think it is worth restating. Seventy-five percent of those experiencing trauma are resilient, and 25% struggle, begging the question, “What distinguishes those individuals who evidence resilience from those who develop anxiety, depression, or … Read More

Top 5 Blogs About Marriage

A common topic for our therapists to write about and talk about with their clients is marriage! Marriage can bring immense joy, security, friendship and intimacy but it can also bring its fair share of challenges as well. In these 5 blogs, our therapists discuss topics ranging all the way … Read More

You get more of what you focus on.

Many of us, okay maybe all of us, have difficulty from time to time with behaviors, habits or addictions we’d like to change.   Questions: How do we make those adjustments? How can I change my thoughts and behaviors to be more in line with the way I would like to … Read More

Top 5 Blogs About Anxiety

Most of us have experienced anxiety at some point in our lives. It’s usually an unpleasant feeling connected to feelings of fear or dread. When we feel anxious, it’s typically due to a big decision or a situation that we are predicting the worst possible outcome.  In these five blogs, … Read More

Because I said so, that’s why.

Parents, when is the last time you gave your child a direction or asked them to stop doing something, and your child immediately asks you, “why?”  Depending on the age of your child, this could be a common occurrence. So, keeping that in mind, how often is your answer, “Because … Read More

How Navigating Healthy Conflict Can Create Safety in Traumatized Teens

Conflict is rarely looked upon favorably, despite the fact that it is a part of life. Words used within the definition are incompatible, clash, disagreement, argument, opposition. The reality is, when done in a healthy way, conflict can strengthen our relationships. When we have a relational rupture and it is … Read More

Therapy or Psychotherapy?

What is the difference? Is there a difference? Getting lost in the lingo? What do all those letters behind their name mean? Mental health professional titles can be confusing, parsing out the differences is an important part of the process to discover resources that will fit your needs best!  Let’s … Read More