Perceptions, Interferences, and The High Cost of Attention

It’s no surprise that our perceptions influence how we view the world. The challenge is that we are limited in what can be perceived because our brains are continually assessing, simplifying, and sorting what is relevant. Imagine trying to notice everything happening around you all at once. You are unlikely … Read More

The Danger of Holding a Grudge

The Danger of Holding a Grudge – if we can find a way to seek forgiveness for others, we can move on with our lives.

Resurfaced Childhood Trauma

If childhood trauma goes untreated it can cause several problems for these individuals throughout childhood and into adulthood.

Sleep for Reduced Pain

Living daily with pain can significantly degrade one’s state of mind. One of the most effective management tools is quality sleep.

Trauma & EMDR – Part 8

When it comes to resolving trauma, for many people, EMDR is one of the strongest options for therapeutic treatment.

Trauma & Eating Disorders

There are many things that can contribute to the development of an eating disorder, but one of the most common factors is unresolved trauma.