The Power of And

Let’s reword our sentences with the word and see the impact of allowing multiple things to be true. Two things can exist at the same time.

Why Anxious Thoughts Are Worse at Night and Strategies to Calm Your Mind

You’re finally in bed, hoping for rest. But as the lights go out and your head hits the pillow, your brain flips on. Suddenly, everything you’ve been avoiding all day—worries, to-do lists, worst-case scenarios—races to the front of your mind. Sound familiar? You’re not alone. Nighttime anxiety is a common … Read More

How to Build Emotional Resilience During Life Transitions 

building emotional resilience.

Change is inevitable. Whether it’s moving to a new city, starting a new job, ending a relationship, or facing the loss of a loved one, life transitions are part of the human experience. But that doesn’t mean they’re easy. Even positive changes—like career shifts or becoming a parent—can significantly impact … Read More

Setting Boundaries Without Guilt

setting boundaries without guilt.

If the thought of saying “no” makes you squirm, you’re not alone. Many of us struggle with setting boundaries without guilt, especially if we’ve spent years being the go-to person for others’ needs. But the truth is, boundaries aren’t about pushing people away—they’re about creating space for healthier, more authentic … Read More

Grief Is Not Linear

grief

Grief doesn’t follow a straight path. It’s not a checklist, and it’s certainly not a schedule. After the loss of a loved one, it’s natural to look for structure or stages to help make sense of what you’re feeling—but the truth is, grief is not linear. You may have heard … Read More

The Link Between Physical and Mental Health

physical and mental health.

You’ve probably heard that mental and physical health are connected—but what does that really mean? And how can you use that connection to your benefit? More than ever, research shows that what happens in our body affects our mind—and vice versa. While it’s often helpful to look at mental and … Read More

Helping Kids Navigate Divorce: A Therapist’s Guide for Parents

kids navigate divorce.

Divorce is rarely easy—for anyone. But for children, it can feel especially confusing and destabilizing. When parents divorce, kids often face questions they don’t know how to ask and emotions they don’t have words for. As a parent, your role is critical in helping your child cope with divorce in … Read More