A Picture is Worth a Thousand Words

Naming a feeling is a very helpful tool in the counseling world. A simple question around the picture can put words and clarity to abstract attitudes and emotions one might be experiencing in these uncertain times.

Managing Marital Conflict with Kids

If your kids can see you and your spouse manage conflict in a positive and healthy way, you will be teaching them valuable lessons about relationships.

Have ALL the feelings! (Part 2)

When it comes to our feelings, the key is often simply to name and experience them for what they are. So, get curious about your emotional experiences!