Tips for Raising Healthy Children

As parents, our job is to mold, encourage, guide and teach our children to become “good people.” Here are 12 tips for raising healthy children.

Getting the Sleep You Deserve

Choosing to prioritize your sleep is vital to your health, especially in a culture that overemphasizes the value of work.

Why Play Therapy? Part 1

Play provides numerous benefits. The most common being physical activity; emotional, social, and creative learning; as well as better communication skills.

Finding a Sense of Awe

Research shows that feeling awe regularly promotes well being and health, enduring personal change, and fosters social connectedness, humility, and a more balanced view of self.

Facing Your Emotional Dragon

The emotional music in your brain structures the way you engage with others. Emotions color your world and can shape your suffering.