When to Seek a Counselor

While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.

Encouragement for Single Parents

If you are a single parent, I want to encourage you to reach out for support from family and friends or even a trained therapist.

What is your anger telling you?

Anger can feel protective, but it’s usually a sign of deeper emotions like sadness, hurt, and shame. Lashing out can be destructive.

Happiness and Gratitude

Gratitude grows when we focus on what we have, rather than what we don’t.So be mindful, be grateful, and go get your sparkle on!