Covid-19 Resources

Times feel uncertain. During uncertainty, our actions need to be intentional. Thriving in this season is possible by implementing a few daily, simple self-care strategies. Our team at GROW Counseling has developed some resources designed to help you thrive during this difficult time. These tools will help you stay grounded … Read More

A Survival Guide to Self-Care

Times feel uncertain. During uncertainty, our actions need to be intentional. Thriving in this season is possible by implementing a few daily, simple self-care strategies. We developed this survival guide designed to help you engage in self-care during this difficult time. This tool will guide you to focus on elements … Read More

Tips for Reducing Coronavirus Anxiety

Whenever there is distressing or concerning news, it is always helpful for us to find ways to manage our anxiety. As many of us are aware the World Health Organization has issued that COVID-19, also known as the Coronavirus, is now a global pandemic. While this is understandably frightening for … Read More

Covid-19 | How to be OK in stressful times.

Dr. Dickinson shares some helpful information about being OK in times of stress. With the Covid-19 pandemic affecting all of our lives, it’s important to understand what stress is, how to assess your stress, and how to cope well. Click here to check out 10 short videos we have created … Read More

Note to Self: Let’s Get Real- Part Two

If you are human, you have experienced some degree of struggle between your real self and ideal self. We learned from our first blog in this series that focusing solely on the ideal self can diminish our true selves and promote undo unhappiness. How we deal with this internal conflict … Read More

Chasing the Perfect Career – Part 1

Students and seasoned professionals alike have been given the idea that in order for a career to be the “right” one, it needs to spark passion in you.  However, many people struggle to identify what they are passionate about in the short run, let alone what they will remain passionate … Read More

Consent Doesn’t Have to Be Complicated

Sometimes people get confused about what consent means, how to make sure consent is given, and who can give consent. The video below helps make the concept of consent simple. Talking about consent as it relates to sex can be awkward. In this video, they talk about consent as it … Read More

Brain-Changing Benefits of Exercise

We’ve all been told over the years that exercise has so many benefits for our mind, body, and soul. Researcher Wendy Suzuki is a neuroscientist who began investigating the correlation between exercise and the brain after she recognized in her own life what the impact of a more sedentary life … Read More

How to be a Man: Messages on Masculinity – Part 6

Our culture is consistently sending mixed messages about masculinity and sexuality. In this sixth part, we will examine those mixed messages and the statistics as presented in the documentary The Mask You Live In. Political scientist & educator Dr. Caroline Heldman says, “I call what we do to our little … Read More