Music and Your Mental Health

music and your mental health

Music tells stories and how music has a way of making you feel not so alone in the world. Have you ever thought about the correlation between music and your mental health? Music can reduce stress. Research supports this claim and has shown to have an impact on the autonomic … Read More

Work Stress

According to a survey of 2,000 workers by one of the nation’s top EAP providers, 60% of employees reported that they experienced high levels of stress. Another 32% said they experienced “constant, but manageable levels”. In other words, over 90% of employees deal with many levels of stress at work. … Read More

When Anger Masks Anxiety

When anger masks underlying anxiety, attacking anxiety can accelerate success. Skill building gives us the ability to interrupt escalating anxiety.

Anxiety and Scheduling

One of the most common sources of anxiety is unpredictability or just not knowing what to do next. Having a schedule can help alleviate anxiety. It can be an incredible relief to incorporate some predictability into your life. Scheduling might feel overwhelming or restrictive for some people, like forcing yourself … Read More

Five Questions to Ask About Your Worry

Anxiety is a prolonged form of stress that can be really detrimental when left untreated over time. Therapy has been shown to be extremely effective at treating anxiety and the accompanying symptoms. Reach out to a therapist to talk about how therapy could help your anxiety!

Let’s Talk About Anxiety

Anxiety issues come in several forms and can truly affect one’s life. Anxiety is highly treatable through psychotherapy that includes behavior and thought changes, medication, or both. Some of the anxiety disorders include Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), Social Phobias (Social Anxiety Disorder), and there are more.

Let’s Talk about Anger

Anger is one of the many emotions that naturally occur within us. Anger in and of itself is not a bad emotion; however, the way we express it may not be healthy or productive.

Learning to Relax

Teaching yourself to relax amidst the various stressors in life is a skill worth investing both the time and energy. We might think we are relaxing when we are actually holding onto tension.