What can we do about this self-destructive and addictive belief system of perfectionism and is it all bad?
A Lesson In The Art Of Apologizing
Apologizing effectively in relationships is an art form. When we apologize poorly, it can create barriers that keep us from making repairs.
Shaking Shame – Part 2: Perfectionism
Where there’s perfectionism, there’s usually shame. Today we discuss what perfectionism is to help you better understand how to let go of it.
Shaking Shame – Part 1: Authenticity
Shame is a painful emotion and can lead to feelings of unworthiness. Practicing authenticity is a first line of defense in “shaking” shame.
A Parenting Manifesto
Brene Brown encourages every parent to create their own parenting manifesto in their household.
Vulnerability Takes Courage
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” ~ Brene Brown Most people associate the idea of vulnerability with weakness.They want to avoid being vulnerable in any capacity so they are not taken advantage of or hurt. The need to … Read More
