Time for Change

One of the biggest challenges is recognizing when a change would be helpful. Here are a few things that may prompt you to consider a change.

Changing Unhealthy Coping Mechanisms

We all have ways of coping or have fallen into bad habits, even addictions. You may have decided you want to change. But most likely you have found that actually changing just is not as easy as making the decision to do so. Change is hard for most of us.

Coping with Change

Change can be really hard to accept, especially when we don’t have any choice in the matter. Here are a few tips to make the change feel easier!

Changing Our Mind

How we think affects our choices, and our choices impact our behaviors. Our behaviors in turn determine our lives. By applying simple mindfulness techniques, we might find that a change of mind can be our best friend.

People Need to Change

The people we want to change are often not in the counseling room with us. Dare I say that this can often be a rub of individual counseling.

Coping with Change

Change can be really hard to accept, especially when we don’t have any choice in the matter. Nothing in recent history has made that as clear as the recent COVID-19 pandemic. Here are a few tips to make the change feel easier!