When anger masks underlying anxiety, attacking anxiety can accelerate success. Skill building gives us the ability to interrupt escalating anxiety.
Laughter as a Coping Strategy
In these seasons and more broadly in general, incorporating humor as a coping strategy can bring some positive color back into daily life.
Changing an Unhealthy Coping Mechanism
We all have ways of coping or have fallen into bad habits, even addictions. You may have decided you want to change. But most likely you have found that actually changing just is not as easy as making the decision to do so. Change is hard for most of us.
Coping with Challenges
We all have to cope at some point in our lives. When things are hard and challenging, we need to be able to respond in a way that is healthy and positive. Here are nine things you can do to respond to the challenges of life. When Should I Seek … Read More
Laughter as a Coping Strategy
In these seasons and more broadly in general, incorporating humor as a coping strategy can bring some positive color back into daily life.
Imperfectly Fine
It is also essential that we tell ourselves that while we can always do our best, we are imperfectly fine.
Thermostats, Thermometers and the Window of Tolerance
In life, we have moments when we are either the thermometer or the thermostat, reacting to our surroundings or setting our temperature and responding how we’d like to. What this generally depends on is our window of tolerance.
Decision Making with Distractions
Thanks to technology, travel, and education, we live in a world of almost endless possibilities. We have access to opportunities and experiences that previous generations couldn’t have even imagined. However, it’s also easier than ever to lose focus, to lose valuable time simply sorting through our options. It can feel … Read More
