Laughter as a Coping Strategy

In these seasons and more broadly in general, incorporating humor as a coping strategy can bring some positive color back into daily life.

Imperfectly Fine

It is also essential that we tell ourselves that while we can always do our best, we are imperfectly fine.

When Anger Masks Anxiety

When anger masks underlying anxiety, attacking anxiety can accelerate success. Skill building gives us the ability to interrupt escalating anxiety.

Thermostats, Thermometers and the Window of Tolerance

In life, we have moments when we are either the thermometer or the thermostat, reacting to our surroundings or setting our temperature and responding how we’d like to. What this generally depends on is our window of tolerance.

Decision Making with Distractions

trauma

Thanks to technology, travel, and education, we live in a world of almost endless possibilities. We have access to opportunities and experiences that previous generations couldn’t have even imagined. However, it’s also easier than ever to lose focus, to lose valuable time simply sorting through our options. It can feel … Read More