Coping skills can take many forms. They help us make sense of our experiences, mitigate stress, and sustain our sense of self-worth. Sometimes life can feel pretty overwhelming. Without these strategies for managing life’s stressors and sustaining a sense of emotional well-being, it would be difficult to navigate even the … Read More
Laughter as a Coping Strategy
In these seasons and more broadly in general, incorporating humor as a coping strategy can bring some positive color back into daily life.
Coping Through Creativity
The feelings that often accompany depression include loneliness, apathy, and lack of motivation. Becoming lost in our thoughts and feeling stuck are common experiences for those struggling with depression. People use a variety of coping skills to manage their depression, including journaling, joining a support group, listening to music, and … Read More
Changing an Unhealthy Coping Mechanism
We all have ways of coping or have fallen into bad habits, even addictions. You may have decided you want to change. But most likely you have found that actually changing just is not as easy as making the decision to do so. Change is hard for most of us.
Changing Unhealthy Coping Mechanisms
We all have ways of coping or have fallen into bad habits, even addictions. You may have decided you want to change. But most likely you have found that actually changing just is not as easy as making the decision to do so. Change is hard for most of us.
Coping with Change
Change can be really hard to accept, especially when we don’t have any choice in the matter. Here are a few tips to make the change feel easier!
Laughter as a Coping Strategy
In these seasons and more broadly in general, incorporating humor as a coping strategy can bring some positive color back into daily life.
Tips for Depression
Depression impacts millions of people every year. There are various forms of treatment that have proven to be helpful.
Thermostats, Thermometers and the Window of Tolerance
In life, we have moments when we are either the thermometer or the thermostat, reacting to our surroundings or setting our temperature and responding how we’d like to. What this generally depends on is our window of tolerance.
Coping with Change
Change can be really hard to accept, especially when we don’t have any choice in the matter. Nothing in recent history has made that as clear as the recent COVID-19 pandemic. Here are a few tips to make the change feel easier!
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