In these seasons and more broadly in general, incorporating humor as a coping strategy can bring some positive color back into daily life.
In part 1 of this series, we took a look at disenfranchised grief. Disenfranchised grief is the category that covers grief that doesn’t have a socially accepted place to be recognized or expressed. Basically, it is the “ugly duckling” grief that people feel they have to hide because others won’t … Read More
Coping skills can take many forms and help us make sense of our experiences, mitigate stress, and sustain our sense of self-worth. Sometimes life can feel pretty overwhelming. Without these strategies for managing life’s stressors and sustaining a sense of emotional well-being, it would be difficult to navigate even the … Read More