Perceptions, Interferences, and The High Cost of Attention

It’s no surprise that our perceptions influence how we view the world. The challenge is that we are limited in what can be perceived because our brains are continually assessing, simplifying, and sorting what is relevant. Imagine trying to notice everything happening around you all at once. You are unlikely … Read More

Facing Your Emotional Dragon

The emotional music in your brain structures the way you engage with others. Emotions color your world and can shape your suffering. 

Have ALL the feelings! (Part 2)

When it comes to our feelings, the key is often simply to name and experience them for what they are. So, get curious about your emotional experiences!