Next time you or your child is feeling stressed, overwhelmed, or dysregulated, try the STOP technique and notice how it makes you feel.
3 Steps Towards Creating Space for your Emotions
So, how do we begin to let ourselves slowly open up and share with others the emotions that have been hidden for so long?
Perceptions, Interferences, and The High Cost of Attention
It’s no surprise that our perceptions influence how we view the world. The challenge is that we are limited in what can be perceived because our brains are continually assessing, simplifying, and sorting what is relevant. Imagine trying to notice everything happening around you all at once. You are unlikely … Read More
Facing Your Emotional Dragon
The emotional music in your brain structures the way you engage with others. Emotions color your world and can shape your suffering.
Emotions Defined: A Closer Look at Our Emotions and Our Reactions to Them
Emotions can be challenging and confusing to understand especially when we feel different ones simultaneously.
Apps for Incorporating Mindfulness
Exercises like guided meditation can help to train your mind to engage with mindfulness more naturally.
Have ALL the feelings! (Part 2)
When it comes to our feelings, the key is often simply to name and experience them for what they are. So, get curious about your emotional experiences!
