It Is Not About The Food

If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone. 

Healthy Eaters = Diet Success


Why is it that diets fail? Often, it is our thoughts that sabotage us in succeeding with eating healthy. The thought that you can’t have the french fries, pizza, or ice cream you have enjoyed for years incites a sense of rebellion. For most of us, this causes us to … Read More

Is Emotional Eating Causing You to Overeat?


Food represents so much more than just fuel for the body. From our earliest moments of life, emotional eating can play a big part. When you were a toddler and fell down or had to get a shot, you were offered a sweet treat to make it better. Little league … Read More