While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.
It Is Not About The Food
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
10 Practical Steps to Improve Mental Health Daily
While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.
Healthy Eaters = Diet Success
Why is it that diets fail? Often, it is our thoughts that sabotage us in succeeding with eating healthy. The thought that you can’t have the french fries, pizza, or ice cream you have enjoyed for years incites a sense of rebellion. For most of us, this causes us to … Read More
Is Emotional Eating Causing You to Overeat?
Food represents so much more than just fuel for the body. From our earliest moments of life, emotional eating can play a big part. When you were a toddler and fell down or had to get a shot, you were offered a sweet treat to make it better. Little league … Read More
