Miscarriage Matters – Part 1

A pregnancy loss due to spontaneous miscarriage is incredibly common. Yet despite being so common, miscarriage is often not talked about.

Finding the Right Therapist

We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!

Self-Love Languages

What would it look like to not only share these love languages with others, but to also use them to strengthen our own self-care routines?

Grief is like glitter.

You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways. 

A Meditation for Self Love

Reading through and meditation on Dr. Hillary McBride’s meditation may bring you peace and a little more self-love today!

Anchor Points in Addiction Recovery

Any time we walk into something that is more ambiguous, or when we don’t know exactly where we’re going, we want to have some anchor points, things we can come back to.

Laughter as a Coping Strategy

In these seasons and more broadly in general, incorporating humor as a coping strategy can bring some positive color back into daily life.