Minimizing Prevents Healing

When we engage in minimizing our emotions, they don’t just go away. They are still there, slowly building up.

Exercise Isn’t Therapy

The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.

Trust, Part 3: Safe People

Safe people connect with us in a way that is authentic and present, giving us the abilty to establish trust in the relationship and person.

Improving Confidence

Confidence is one of the most important qualities we can have, but it is something that many people struggle to have.