Rest: How to do it and strategies to achieve it! The key to each of these activities is to find the balance within yourself to enjoy, relaxing into the activity without striving or performing.
I was doing some nerdy reading recently and stumbled on a scholarly publication called “The Journal of Happiness Studies.” Yes, please! Basically these scholars review and approve articles all related to Happiness. Turns out study after study has been done to try to break the code on how to make us happier.
Gratitude and appreciation can be healing and increase your overall happiness. Research by psychologists recently has found that intentionally incorporating thankfulness into your life causes an improvement in mood and well-being. It’s a shift in the way you see things, and changes you from a glass half empty to a glass half full person. It sounds overly simplistic, but it really works.