How Honesty Heals Addiction

Have you ever thought about what it truly means to be honest? Does how honest we are really affect the quality of our lives? Are there different types of honesty or is it a one size fits all concept? These are questions I’ve been pondering and discussing with clients recently that deserve attention to, because I have seen how having these answers for yourself can really help your understanding of the problems you face, especially when it comes to addiction.

Codependency (Part 1)

Let’s explore together what it looks like to create healthy habits in the way we interact with others and ourselves. 

Postpartum Depression – Part 2

Postpartum depression is very common. Researchers estimate that between ten to twenty percent of women experience postpartum depression.

When Self Care Feels More Like Work

Good self-care is often less like a bubble bath and more like someone firmly pressing down on our life and heart for the purpose of healing.

The power of the word AND

Let’s reword our sentences with the word and see the impact of allowing multiple things to be true. Two things can exist at the same time.