What is causing your anger?

When these emotions get compounded over time, it makes it challenging to become aware of what is causing anger.

The Danger of Holding a Grudge

The Danger of Holding a Grudge – if we can find a way to seek forgiveness for others, we can move on with our lives.

Facing Your Emotional Dragon

The emotional music in your brain structures the way you engage with others. Emotions color your world and can shape your suffering.