Studies have shown that walking can be great for sleep quality, stress reduction, anxiety and depression. It can be very restful!
Daily Practices to Improve Your Mental Health
While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.
10 Practical Steps to Improve Mental Health Daily
While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.
Why Walking Can be Restful and Impactful on Your Mental Health
Studies have shown that walking can be great for sleep quality, stress reduction, anxiety and depression. It can be very restful!
Tips for Depression
Depression impacts millions of people every year. There are various forms of treatment that have proven to be helpful.
Exercise Isn’t Therapy
The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.
Mental Health & Chronic Pain: Helpful Tips for A Healthy Mind
There is significant mental health challenges for chronic pain sufferers and this struggle can lead to suicidal thoughts and even attempts.
Do Something Hard
It turns out, doing something hard might be good for your brain. This is the time of year when people tend to try and make and keep resolutions. Are you still looking for one? Try this one out: Do something hard. A group of researchers at Massachusetts General Hospital recently … Read More
Athletes: Listening To Your Body
Beep, Beep, Beep. I sleepily rolled over and looked at my alarm. The clock showed 6:15a.m. on Saturday morning. I lay in bed for a moment and had an internal debate. Should I put on my running shoes and get my 8 miles in? Deep down, my body ached; it … Read More
Self Care During Election Season
It is Election Season and it is a wonderful privilege to be able to vote and participate in deciding what our government will look like over the next four years. However, I think we can all agree that this election season has been very stressful, regardless of where you stand politically. It can … Read More
