Tips for Depression

Depression impacts millions of people every year. There are various forms of treatment that have proven to be helpful.

Exercise Isn’t Therapy

The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.

Do Something Hard

hard

It turns out, doing something hard might be good for your brain. This is the time of year when people tend to try and make and keep resolutions. Are you still looking for one? Try this one out: Do something hard. A group of researchers at Massachusetts General Hospital recently … Read More

Athletes: Listening To Your Body

Beep, Beep, Beep. I sleepily rolled over and looked at my alarm. The clock showed 6:15a.m. on Saturday morning. I lay in bed for a moment and had an internal debate. Should I put on my running shoes and get my 8 miles in? Deep down, my body ached; it … Read More

Self Care During Election Season

election

It is Election Season and it is a wonderful privilege to be able to vote and participate in deciding what our government will look like over the next four years. However, I think we can all agree that this election season has been very stressful, regardless of where you stand politically. It can … Read More