For many families, schedules start to get busier this time of year. Not only is school starting back up, but so are all of the extracurricular activities that come along with it. Between football practice, piano lessons, AP exams and parents’ increased work schedules, the coming of the school year often means less quality time spent together for many families.
Cultivating Connection in Your Family
Take time to explore which family bonding activity works best for your family and notice how making space for family time can impact your feelings of connectedness.
Let’s Get Outside!
Playing outside can help stimulate cognitive functioning, foster resilience, release endorphins, and increase an appreciation for nature.
Resilience – Ways to Cultivate It
There are thought patterns and behaviors that one can adopt to help cultivate resilience. We are talking through 5 of them!
The quality of our relationships determines the quality of our lives.
The quality of our relationships determines the quality of our lives. We can get into cycles that are extremely challenging to see.
Which Box Do I Check? A Perspective from Someone Who is Multi-Ethnic
Here are a few helpful tips for people who have biracial or multiethnic friends and want to be sensitive to the struggles their friends face.
Pets and Mental Health
If you are a pet owner or are considering pet ownership, here are five reasons why pets are good for your mental health!
Museums are Raising Mental Health Awareness
Creativity can be a powerful tool for mental health. Visiting a museum is a popular way for people to interact with the arts.
Talking With Kids About Death
It can be challenging to know what to say or how much to share with a child about death. Allow the child space to ask questions!
Four Steps for Setting Boundaries
What are boundaries? How do you set them and then communicate them to those in your circle?
