Let’s Get Outside!

Playing outside can help stimulate cognitive functioning, foster resilience, release endorphins, and increase an appreciation for nature.

Encouragement for Single Parents

If you are a single parent, I want to encourage you to reach out for support from family and friends or even a trained therapist.

The Dangers of Perfectionism

Perfectionism becomes measured by performance as our society is continuously sorted into schools, classes, and standardized tests.

Time to Play!

Beginning from birth, there are a variety of ways that caregivers can use play to help their children achieve their developmental milestones.