It is important for us to lean into and allow ourselves to feel our emotions instead of trying to avoid them. Here are some reasons why!
Grief is like glitter.
You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways.
Shaking Shame – Part 1: Authenticity
Shame is a painful emotion and can lead to feelings of unworthiness. Practicing authenticity is a first line of defense in “shaking” shame.
Finding a Sense of Awe
Research shows that feeling awe regularly promotes well being and health, enduring personal change, and fosters social connectedness, humility, and a more balanced view of self.
Facing Your Emotional Dragon
The emotional music in your brain structures the way you engage with others. Emotions color your world and can shape your suffering.
A Picture is Worth a Thousand Words
Naming a feeling is a very helpful tool in the counseling world. A simple question around the picture can put words and clarity to abstract attitudes and emotions one might be experiencing in these uncertain times.
Have ALL the feelings! (Part 2)
When it comes to our feelings, the key is often simply to name and experience them for what they are. So, get curious about your emotional experiences!