Finding a Sense of Awe

Research shows that feeling awe regularly promotes well being and health, enduring personal change, and fosters social connectedness, humility, and a more balanced view of self.

Facing Your Emotional Dragon

The emotional music in your brain structures the way you engage with others. Emotions color your world and can shape your suffering. 

A Picture is Worth a Thousand Words

Naming a feeling is a very helpful tool in the counseling world. A simple question around the picture can put words and clarity to abstract attitudes and emotions one might be experiencing in these uncertain times.

Have ALL the feelings! (Part 2)

When it comes to our feelings, the key is often simply to name and experience them for what they are. So, get curious about your emotional experiences!