Overcoming Unkindness

unkindness, self-compassion, overcoming unkindness

Innocent teasing can be fun but it can quickly cross a line and result in hurt. Compassion is a critical component in overcoming unkindness.

Being Present With Grief

Grief is best served when witnessed by a loving presence.  This is the ointment needed to soothe the wounds of a grieving person, according to renowned grief specialist, David Kessler. Just being present with grief means more than we know.

Codependency (Part 1)

Let’s explore together what it looks like to create healthy habits in the way we interact with others and ourselves. 

The Glue to Intimacy

Have you ever heard that emotion is the glue to intimacy? When someone knows how we feel, we are connected.

Galentine’s Day, Every Day

https://growcounseling.com/galentines-day-every-day/

Did you celebrate Galentine’s Day? Same-sex friendships can be some of the most valuable and foundational relationships in our lives.

Encourage One Another

In the context of relationships, one of the most important things we can learn is to celebrate and encourage one another.

When Your Loved One Has OCD

OCD does not have to control your loved one or your family forever. There are plenty of people who can help you get through this season of life.

Be Your Own Best Friend

The next time you’re struggling with an issue and feeling really low, try speaking to yourself the same way you would speak to your best friend.