Postpartum depression is very common. Researchers estimate that between ten to twenty percent of women experience postpartum depression.
Postpartum Depression – Part 1
s very common. Researchers estimate that between ten to twenty percent of women experience postpartum depression.
Grief Journaling
Grief journaling helps us express the depth of what we’re going through in order to slowly begin rebuilding.
Miscarriage Matters – Part 3
We need to talk about our experience. We need to talk to validate our experience. We need to talk to help end the stigma so that other women feel less alone during a difficult time.
Miscarriage Matters – Part 2
Grieving the loss of miscarriage can feel complex because the grief is for something that in some ways never fully was.
Miscarriage Matters – Part 1
A pregnancy loss due to spontaneous miscarriage is incredibly common. Yet despite being so common, miscarriage is often not talked about.
Grief is like glitter.
You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways.
5 blogs to help you learn more about GRIEF
Grief can be overwhelming and something no one wants to experience. It’s something that we journey through alone and with others. It can last days, months, and even years sometimes. Below are some incredible blog posts written by licenses therapists about how to deal with the silent monster of grief. … Read More
Grieving the Loss of a Co-Worker
While there seems to be an acceptance and understanding of losing a family member or spouse, the loss of a co-worker can bring all of those emotions alongside added confusion.
Difficult Emotions Aren’t Always An Emergency
We can practice sitting with and creating space for our own emotions. This will help us as we sit with others, knowing the waves of emotion come and go.
