Here is a list of ways to help manage grief during the holidays- a time that may be particularly hard when dealing with the loss of a loved one.
Have you ever experienced a traumatic or extremely disappointing event in your life? Maybe you lost a loved one or special friend unexpectantly; or a significant relationship ended and you were devastated. Often times, we seek to understand the purpose of these painful events. We may have many unanswered questions about the hurtful event.
If you have experienced a grief that is disenfranchised or if you recognize that others in your life may have, it is vital to find a way to make space for open mourning.
Often, when grief is disenfranchised, it is a result of beliefs about the way things should work and how people are supposed to relate to their world.