Five Questions to Ask About Your Worry

Anxiety is a prolonged form of stress that can be really detrimental when left untreated over time. Therapy has been shown to be extremely effective at treating anxiety and the accompanying symptoms. Reach out to a therapist to talk about how therapy could help your anxiety!

Let’s Talk About Anxiety

Anxiety issues come in several forms and can truly affect one’s life. Anxiety is highly treatable through psychotherapy that includes behavior and thought changes, medication, or both. Some of the anxiety disorders include Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), Social Phobias (Social Anxiety Disorder), and there are more.

Let’s Talk about Anger

Anger is one of the many emotions that naturally occur within us. Anger in and of itself is not a bad emotion; however, the way we express it may not be healthy or productive.

Learning to Relax

Teaching yourself to relax amidst the various stressors in life is a skill worth investing both the time and energy. We might think we are relaxing when we are actually holding onto tension.

Three Ways to Challenge Your Aggressive Behaviors

Aggressive behavior is a style of expressing one’s feelings and needs in a way that violates the rights of others. This pattern of behavior will often generate fear in others and alienate them from the aggressor. An individual with a pattern of aggressive behavior will blame others instead of taking accountability for their actions.

For the Good of All

Have you ever felt overwhelmed by the pressure to fulfill the needs of those around you? How do you respond when someone else comes to you for something? Do you find yourself giving in to them, even though you’re exhausted or out of time? Others will often press those whom they feel will give in to their demands and requests.

If this sounds like you, it’s time to allow yourself to start a new chapter in which you set limits and institute some boundaries.

Communication in Relationships

What is communication in relationships? It’s the ability to discuss freely, without the fear of retribution or intimidation, one’s thoughts and feelings.

Handling Disappointment

How do you handle disappointment?  We all seem to handle disappointments in various ways. Some are more passive at not having things go their way. Others are much more aggressive and explosive. As though everything revolves around them and it should always happen as they deem necessary.  In their helpful … Read More

Three Ways to Make Yourself a Priority as a Caregiver

The role of caregiver is fraught with the demands of both time and energy, often when both commodities are at a high premium in one’s life. Many adults find themselves caring for parents and children simultaneously as well as juggling a work and home environment where added stressors multiply quickly. As in any demanding time of life, prioritizing what goes at the top of the list is very important. It may seem counterintuitive, but put your name at the top of the list.