We all have to cope at some point in our lives. When things are hard and challenging, we need to be able to respond in a way that is healthy and positive. Here are nine things you can do to respond to the challenges of life. When Should I Seek … Read More
Weathering an Emotional Storm: Healing & Moving Forward
Weathering your emotional storm doesn’t end when the storm ends. There’s a process to healing & moving forward once the storm is over.
Increasing Positive Interactions in Your Relationships
Do you keep score in your relationships of all the times your loved one has disappointed you? This can create a negative atmosphere that is difficult to overcome. If you expect someone to disappoint you, you will only focus on what they are doing wrong to prove you are right. The problem with this behavior is we miss-out on the good things our loved one is doing.
How Honesty Heals Addiction
Have you ever thought about what it truly means to be honest? Does how honest we are really affect the quality of our lives? Are there different types of honesty or is it a one size fits all concept? These are questions I’ve been pondering and discussing with clients recently that deserve attention to, because I have seen how having these answers for yourself can really help your understanding of the problems you face, especially when it comes to addiction.
Mentor Up for National Mentoring Month
January is national mentoring month. So what does it mean to be a mentor? What does it mean to have a mentor?
The Impact of Trauma
While trauma has lasting effects and disrupts the lives of the people it touches, another truth about trauma is that there is hope.
Minimizing Prevents Healing
When we engage in minimizing our emotions, they don’t just go away. They are still there, slowly building up.
Why THIS Therapist Sees a Therapist
My therapist holds my story and provides me a nonjudgmental space to process my own stuff. Therapy helps me to be my best self.
Does time heal all wounds?
The good thing is that trauma can be healed—the remedy just isn’t time. In order to truly heal, we need to retrain the nervous system so our bodies can begin to release the stored trauma.
Forgiveness
When you understand why forgiveness is important, how to do it becomes a bit easier. Forgiveness is about you choosing to move forward.
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