When Rest is Challenging

For some of us, it can be difficult to shut down our productivity mindset and rest. So what do we do if we suspect this drive to avoid rest has some unhealthy roots?

Why is it so difficult to rest?

For some of us, it can be difficult to shut down our productivity mindset and rest. So what do we do if we suspect this drive to avoid rest has some unhealthy roots?

Making New Friends

In normal circumstances, making new friends as an adult can be a daunting task. Throw in a global pandemic and limited in-person options. The odds feel downright insurmountable.