As the holidays season continues, one of the greatest gifts you can give your family is to strategically develop their sense of gratitude. Rather than having the focus be on presents or parties, you have an opportunity to help them turn their attention to others and to cultivate a sense of gratitude.
Exploring Gratitude
I was doing some nerdy reading recently and stumbled on a scholarly publication called “The Journal of Happiness Studies.” Yes, please! Basically these scholars review and approve articles all related to Happiness. Turns out study after study has been done to try to break the code on how to make us happier.
Gratitude is Good for Your Health
This always makes me think about how gratitude shows up in my everyday life. When I am really serious about being grateful the things that come up are my family, my health, and the connections I have. So, why do I spend so much of my time focused on other things?
It Is Not About The Food – Part 3 of 3
As we continue in the holiday season, it is important to talk about boundaries – boundaries about your food choices.
Supportive, Neutral, or Destructive?
Create a simple goal for yourself to INCREASE the supportive people in your life & DECREASE the destructive people in your life.
It Is Not About The Food – Part 2 of 3
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
It Is Not About The Food – Part 1 of 3
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
ABC’s of the Holiday Season
As we approach the holiday season, keep these simple ABC’s in mind to help your family to get the most out of it!
Happy Memorial Day – Remember + Honor
We remember and honor the bravery and sacrifice of so many on this Memorial Day.
Not-So-Happy Mother’s Day for Stepmom
Mother’s Day is oftentimes one of the toughest days of the year for stepmoms and blended families. Here are a few tips to help make it a bit more bearable day.
