In these seasons and more broadly in general, incorporating humor as a coping strategy can bring some positive color back into daily life.
Daily Practices to Improve Your Mental Health
While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.
Laughter as a Coping Strategy
In these seasons and more broadly in general, incorporating humor as a coping strategy can bring some positive color back into daily life.
10 Practical Steps to Improve Mental Health Daily
While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.
Let’s Get Serious about Laughter
Laughter can be contagious and there are many benefits of laughter for your body, stress management, and relationships.