Anxiety issues come in several forms and can truly affect one’s life. Anxiety is highly treatable through psychotherapy that includes behavior and thought changes, medication, or both. Some of the anxiety disorders include Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), Social Phobias (Social Anxiety Disorder), and there are more.
The Difference Between Fear and Anxiety
We clarify the differences between fear and anxiety, which is confusing since they activate the same stress response in our bodies.
Anxiety: The fear of what might happen
For most people, it is much easier to manage the anxiety once you’ve accurately identified your fears, and it’s not just all the unknowns.
Pets and Mental Health
If you are a pet owner or are considering pet ownership, here are five reasons why pets are good for your mental health!
Tips to Stay Organized!
There are so many ways to incorporate organization in your life! Find what works for you and your schedule. Slowly begin to implement these into your routine. Though it may take time to get organized, the time it saves in the long run is worth every minute of effort!
