Vacations help to alleviate stress. When someone is under chronic stress, it begins to take a toll his or her physical and mental health. Taking a vacation has the ability to break the cycle of chronic stress.
Daily Practices to Improve Your Mental Health
While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.
Postpartum Depression – Part 2
Postpartum depression is very common. Researchers estimate that between ten to twenty percent of women experience postpartum depression.
Postpartum Depression – Part 1
s very common. Researchers estimate that between ten to twenty percent of women experience postpartum depression.
What The Movie Dune Can Teach You About How To Face Your Fears
If it’s not clear what fears you might face, it can be beneficial to have someone to talk with to help bring them to the surface.
Social Conformity – The Good, The Bad, and The Ugly: How to be true to yourself when there is pressure to conform.
Recognizing social pressures helps you make your own choices instead of choices made for you by unconsciously conforming.
It Is Not About The Food – Part 3 of 3
As we continue in the holiday season, it is important to talk about boundaries – boundaries about your food choices.
Supportive, Neutral, or Destructive?
Create a simple goal for yourself to INCREASE the supportive people in your life & DECREASE the destructive people in your life.
It Is Not About The Food – Part 2 of 3
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
It Is Not About The Food – Part 1 of 3
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
