Joy In The Mundane

There are moments of joy to be found even in mundane activities. If you so choose, you could make it a mission to detect the joy in even the most mundane of tasks.

When Self Care Feels More Like Work

Good self-care is often less like a bubble bath and more like someone firmly pressing down on our life and heart for the purpose of healing.

What is self-care, really?

Self-care needs to be considered a daily practice or it can lead to a cycle of burning out, adding in self care, and burning out again.

People Need to Change

The people we want to change are often not in the counseling room with us. Dare I say that this can often be a rub of individual counseling.