Cognitive distortions are common ways in which thoughts become skewed, causing people to feel depressed and anxious, among other things.
Making Stress Your Friend
Recently, I was listening to Psychologist Kelly McGonigal talk about stress. We all know that stress can be detrimental, and there is significant research that indicates its negative impact on health. However, stress is something that most of us experience a moderate to high amount in life. There are many … Read More
