Cognitive distortions are common ways in which thoughts become skewed, causing people to feel depressed and anxious, among other things.
Motivation. Momentum. Mindset. Part 2
What if your self-motivation sounded a little different? Creating a balance between courage and compassion in your inner voice is key.
Motivation. Momentum. Mindset. Part 1
What if your self-motivation sounded a little different? Creating a balance between courage and compassion in your inner voice is key.
Making Stress Your Friend – Part 1
Recently, I was listening to Psychologist Kelly McGonigal talk about stress. We all know that stress can be detrimental, and there is significant research that indicates its negative impact on health. However, stress is something that most of us experience a moderate to high amount in life. There are many … Read More
