Music and Your Mental Health

music and your mental health

Music tells stories and how music has a way of making you feel not so alone in the world. Have you ever thought about the correlation between music and your mental health? Music can reduce stress. Research supports this claim and has shown to have an impact on the autonomic … Read More

When to Seek a Counselor

While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.