For many of us, when we fall short of sticking to these resolutions it can feel like a deep personal failure.
Four Tips for Setting Goals
We are not very good at achieving the goals we set for ourselves because we are not very good at setting attainable goals.
Holding Hope
Hope is easy to operationalize – a goal, a pathway, and agency. The more we use hope, the better we become at staying hopeful.
Six tips to Keep Your New Year’s Resolutions!
Setting resolutions for the year comes with great intentions and sometimes a mini pep talk to get us pumped up and motivated.
Busy being busy
Maybe this year our resolution should be to do less, rest more, and prioritize boundaries. To take a time out every day, every week, and every month to take care of ourselves.
Making and Honoring Commitments
If you find that you’ve fallen off the wagon of personal commitment, don’t fret! The good news is that you can always start again.
An Honest Look in 2021
Striving to be honest with self and then activate the accompanying steps may bear personal growth and achievement than resolutions.
Start Where You Can Start – Getting Organized
Getting organized is about removing barriers or hurdles that, over time, negatively impact motivation and ultimately mood.
Start Where You Can Start – Getting Motivated
If you find yourself in a similar situation or you notice that your motivation is low, start where you can start.
Resolutions: Can They Stick?
According to Forbes, over 50 percent of Americans make resolutions for New Years. However, the research shows that approximately 8 percent of American actually achieve these goals. Here are several helpful suggestions that will support success in achieving these goals. It’s a process. It was a process for you to … Read More