We are not very good at achieving the goals we set for ourselves because we are not very good at setting attainable goals.
Holding Hope
Hope is easy to operationalize – a goal, a pathway, and agency. The more we use hope, the better we become at staying hopeful.
Six tips to Keep Your New Year’s Resolutions!
Setting resolutions for the year comes with great intentions and sometimes a mini pep talk to get us pumped up and motivated.
The Gift of Rest
Rest is required for regeneration of the body, regulation of emotions, renewing of the mind, and the refreshing of the spirit.
Many of us have exchanged the gift of rest for something else, some willingly and some not.
Busy being busy
Maybe this year our resolution should be to do less, rest more, and prioritize boundaries. To take a time out every day, every week, and every month to take care of ourselves.
Making and Honoring Commitments
If you find that you’ve fallen off the wagon of personal commitment, don’t fret! The good news is that you can always start again.
How to handle failure (when you don’t stick to your resolutions or goals)!
For many of us, when we fall short of sticking to these resolutions it can feel like a deep personal failure.
An Honest Look in 2021
Striving to be honest with self and then activate the accompanying steps may bear personal growth and achievement than resolutions.
Start Where You Can Start – Getting Organized
Getting organized is about removing barriers or hurdles that, over time, negatively impact motivation and ultimately mood.
Start Where You Can Start – Getting Motivated
If you find yourself in a similar situation or you notice that your motivation is low, start where you can start.
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