Practicing self care as a family supports the relational bond and is a constructive way to model healthy and effective skills to manage future stressors.
Postpartum Depression – Part 2
Postpartum depression is very common. Researchers estimate that between ten to twenty percent of women experience postpartum depression.
Postpartum Depression – Part 1
s very common. Researchers estimate that between ten to twenty percent of women experience postpartum depression.
A Guide to Birth Order and How It May Help You Understand Yourself Better
I encourage your family to create intentional time to discuss birth order and personalities around the dinner table.
Encouragement for Single Parents
If you are a single parent, I want to encourage you to reach out for support from family and friends or even a trained therapist.
A Random Act of Kindness: What Doing for Others Can Do for You
Acts of kindness can actually affect our brian chemistry resulting in some not-so-small physical, emotional, and mental benefits!
Exploring Play Therapy Models, Part 2
Understanding the concept behind Adlerian Play therapy will help you decide whether or not this approach is the best fit for your child.
Talking With Kids About Death
It can be challenging to know what to say or how much to share with a child about death. Allow the child space to ask questions!
Exploring Play Therapy Models, Part 1
Understanding the concept behind Adlerian Play therapy will help you decide whether or not this approach is the best fit for your child.
Emotion Regulation for Kids: The STOP Technique
Next time you or your child is feeling stressed, overwhelmed, or dysregulated, try the STOP technique and notice how it makes you feel.
