Take time to explore which family bonding activity works best for your family and notice how making space for family time can impact your feelings of connectedness.
Technology and You: Is it Time to Power Down Your Screen Time?
As we move forward and gradually shift back into “life after COVID”, now would be a good time to assess our technology use.
Start Where You Can Start – Getting Organized
Getting organized is about removing barriers or hurdles that, over time, negatively impact motivation and ultimately mood.
Start Where You Can Start – Getting Motivated
If you find yourself in a similar situation or you notice that your motivation is low, start where you can start.
A Better Version of Yourself
A better version of yourself might be the best gift you can give yourself, particularly in these days of COVID.
After-School Meltdowns
An after-school meltdown may be your child releasing their pent up mental, physical and emotional energy after a full day of needing to exercise a lot of self-control.
Thriving in Times of Crisis
This year has brought on many surprising challenges from various forms of crisis. Between COVID, economic hardships, and racial tension, many have been negatively impacted by the shift in our cultural norms.
What’s Next – How does fear affect our view of the future?
How does fear affect our view of the future? Now is the time to find your voice, your priorities, and line them up with your life values.
Taking a Closer Look at Your Thoughts
In times of uncertainty and stress, we can easily get caught up in a cycle of negative thoughts. While negative thoughts are part of being human, the unfortunate consequence is that our attention will remain fixed on the negative until we make an intentional effort to adjust our thinking.
When will things get back to normal?
Ultimately, during times of uncertainty when our normal becomes disrupted, we have two choices: we can resist change or embrace it.
