Grief Journaling

Grief journaling helps us express the depth of what we’re going through in order to slowly begin rebuilding.

Resilience – Part 2

There are thought patterns and behaviors that one can adopt to help cultivate resilience. We are talking through 5 of them!

Stress: Different Kinds at Work


According to a recent survey of 2,000 workers by one of the nation’s top EAP providers, 60% of employees reported that they experienced high levels of stress. Another 32% said they experienced “constant, but manageable levels”. In other words, over 90% of employees deal with many levels of stress at … Read More

Crisis and Trauma: When to Seek Help


*In the aftermath of the impact of Hurricane Harvey, we are going to repost a series on dealing with crisis and trauma. How should I help myself and my family in a time of crisis? There are a number of steps you can take to help restore emotional well being … Read More