Editing Your Story

Each of us have a story, but the plot twist is that most of us are “unreliable narrators of our own story” (Gottlieb).

When Self Care Feels More Like Work

Good self-care is often less like a bubble bath and more like someone firmly pressing down on our life and heart for the purpose of healing.

The power of the word AND

Let’s reword our sentences with the word and see the impact of allowing multiple things to be true. Two things can exist at the same time.