Goal Setting for the Real World

What if, instead of holding ourselves to insanely high standards and seeing anything short of that as a failure, we started goal-setting in realistic ways?

What if we celebrated our small successes as valid, gave ourselves props for any forward motion, and cut ourselves slack for the moments we’re less than perfect? How might that impact our long term success?

Five Things to Help Increase Your Willpower

Willpower helps us live consistent with our values and long-term goals, we are typically more content and happy. Learning to recognize your own signs when you are stressed is one of the most important steps in improving your willpower.

Don’t Quit Your Resolutions

You decided to make positive changes in the New Year and within a few days or even hours, you slip up and revert to your old way of doing things. This does not mean that you should give up on your resolutions.

Make Your Resolutions Stick

Here are some tips that will help you set a resolution that you are more likely to stick to throughout this year.

Making and Honoring Commitments

If you find that you’ve fallen off the wagon of personal commitment, don’t fret! The good news is that you can always start again.

An Honest Look in 2021

Striving to be honest with self and then activate the accompanying steps may bear personal growth and achievement than resolutions.