Grief is like glitter.

You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways. 

What is your anger telling you?

Anger can feel protective, but it’s usually a sign of deeper emotions like sadness, hurt, and shame. Lashing out can be destructive.

Grieving the Loss of a Co-Worker

While there seems to be an acceptance and understanding of losing a family member or spouse, the loss of a co-worker can bring all of those emotions alongside added confusion.