The Self-Critic And The Self-Fulfilling Prophecy

If you are aware of your self-critic but you are not sure how to navigate the self-critical beliefs, finding a trained therapist can help you calm the voice of your self-critic so that it does not become a self-fulfilling prophecy.

Practicing Self-Compassion

Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!

An Honest Look in 2021

Striving to be honest with self and then activate the accompanying steps may bear personal growth and achievement than resolutions.

A Better Version of Yourself

A better version of yourself might be the best gift you can give yourself, particularly in these days of COVID.