Joy In The Mundane

There are moments of joy to be found even in mundane activities. If you so choose, you could make it a mission to detect the joy in even the most mundane of tasks.

Increasing Positive Interactions in Your Relationships

Do you keep score in your relationships of all the times your loved one has disappointed you? This can create a negative atmosphere that is difficult to overcome. If you expect someone to disappoint you, you will only focus on what they are doing wrong to prove you are right. The problem with this behavior is we miss-out on the good things our loved one is doing.

A Better Version of Yourself

Do you believe that you are that kind of a person who allows past wounds and sensitivities to interrupt the best version of yourself? 

Evidence of Growth

Take some time to look for evidence of growth in your life.  Sometimes it may not be apparent until you begin to look closely.

“Finding Yourself” Isn’t Really How It Works.

When seeking counseling, there can sometimes be this feeling of aimlessness, or lack of direction, or even the idea that you need to “find yourself”. There can be many different situations or scenarios that lead us to those feelings, but I don’t think we need to “find ourselves”. The tension … Read More