Compassionate Self-Discipline

compassion, self-discipline

Self-compassion and discipline.
These two concepts are often seen as opposing ideas, something we have to choose between. It is easy to feel this way, especially if we are used to being motivated by shame or punishment.

Compassionate Self-Discipline

Self-compassion and discipline. When speaking with clients, these two concepts are often seen as opposing ideas, something we have to choose between. The fear commonly expressed is, “if I give myself compassion and kindness, I am never going to get anything done! My life is going to be a free-for-all, … Read More

Self-Care for New Parents

Though it is important to tend to your baby’s needs and serve as a consistent caregiver for them, self-care is essential for new parents.