Self-compassion and discipline.
These two concepts are often seen as opposing ideas, something we have to choose between. It is easy to feel this way, especially if we are used to being motivated by shame or punishment.
Weathering your emotional storm doesn’t end when the storm ends. There’s a process to healing & moving forward once the storm is over.
Self-compassion and discipline. When speaking with clients, these two concepts are often seen as opposing ideas, something we have to choose between. The fear commonly expressed is, “if I give myself compassion and kindness, I am never going to get anything done! My life is going to be a free-for-all, … Read More
Getting organized is about removing barriers or hurdles that, over time, negatively impact motivation and ultimately mood.
If you find yourself in a similar situation or you notice that your motivation is low, start where you can start.
Though it is important to tend to your baby’s needs and serve as a consistent caregiver for them, self-care is essential for new parents.
