Compassionate Self-Discipline

Self-compassion and discipline. When speaking with clients, these two concepts are often seen as opposing ideas, something we have to choose between. The fear commonly expressed is, “if I give myself compassion and kindness, I am never going to get anything done! My life is going to be a free-for-all, … Read More

Self-Care for New Parents

Though it is important to tend to your baby’s needs and serve as a consistent caregiver for them, self-care is essential for new parents.