Making and Honoring Commitments

If you find that you’ve fallen off the wagon of personal commitment, don’t fret! The good news is that you can always start again.

Be Your Own Best Friend

The next time you’re struggling with an issue and feeling really low, try speaking to yourself the same way you would speak to your best friend.

5 Ways to Integrate Silence Into Your Daily Routine

Integrate Silence Into Your Daily Routine

The hustle and bustle of our everyday world does not allow for much silence. Whether we are engaged in a conversation, listening to the radio or watching television, or hearing the hum of background noise in a crowded place, it is rare for us to find time in our day … Read More

No Ordinary Connection

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I can still remember my mother saying the words, “Think of a way to stand out,” while I was writing my college essays. Most of us think that we need to stand out to be recognized. Academics, coaches, music teachers, etc… all teach us the art of perfection. I recently … Read More

Tips for Developing Confidence in Children: Part 2

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In part 1 of this blog series, I wrote about the importance of developing confidence in our children. I highlighted the fact that self-confidence is essential for all aspects of healthy human development and that children with confidence are more likely to learn more, achieve more and are generally all … Read More