Defining Ourselves

Have you ever let another person’s perception of you define how you make choices and how you behave?  When we let others compare and define who we are, we sometimes take on roles that are simply assigned by others. 

Give Yourself Some Self-Compassion

As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.

Self-Love Languages

What would it look like to not only share these love languages with others, but to also use them to strengthen our own self-care routines?

A Meditation for Self Love

Reading through and meditation on Dr. Hillary McBride’s meditation may bring you peace and a little more self-love today!

Making and Honoring Commitments

If you find that you’ve fallen off the wagon of personal commitment, don’t fret! The good news is that you can always start again.

Be Your Own Best Friend

The next time you’re struggling with an issue and feeling really low, try speaking to yourself the same way you would speak to your best friend.

5 Ways to Integrate Silence Into Your Daily Routine

Integrate Silence Into Your Daily Routine

The hustle and bustle of our everyday world does not allow for much silence. Whether we are engaged in a conversation, listening to the radio or watching television, or hearing the hum of background noise in a crowded place, it is rare for us to find time in our day … Read More

No Ordinary Connection

ordinary

I can still remember my mother saying the words, “Think of a way to stand out,” while I was writing my college essays. Most of us think that we need to stand out to be recognized. Academics, coaches, music teachers, etc… all teach us the art of perfection. I recently … Read More