As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.
5 Ways to Integrate Silence Into Your Daily Routine
The opportunity to rest in silence is not readily presented to us on a daily basis. Here are five ways to integrate silence in your day.
Self-Love Languages
What would it look like to not only share these love languages with others, but to also use them to strengthen our own self-care routines?
A Meditation for Self Love
Reading through and meditation on Dr. Hillary McBride’s meditation may bring you peace and a little more self-love today!
New Mothers: Give Yourself a ‘Self-compassion Break’
As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.
Making and Honoring Commitments
If you find that you’ve fallen off the wagon of personal commitment, don’t fret! The good news is that you can always start again.
Be Your Own Best Friend
The next time you’re struggling with an issue and feeling really low, try speaking to yourself the same way you would speak to your best friend.
5 Ways to Integrate Silence Into Your Daily Routine
The hustle and bustle of our everyday world does not allow for much silence. Whether we are engaged in a conversation, listening to the radio or watching television, or hearing the hum of background noise in a crowded place, it is rare for us to find time in our day … Read More
No Ordinary Connection
I can still remember my mother saying the words, “Think of a way to stand out,” while I was writing my college essays. Most of us think that we need to stand out to be recognized. Academics, coaches, music teachers, etc… all teach us the art of perfection. I recently … Read More
Tips for Developing Confidence in Children: Part 2
In part 1 of this blog series, I wrote about the importance of developing confidence in our children. I highlighted the fact that self-confidence is essential for all aspects of healthy human development and that children with confidence are more likely to learn more, achieve more and are generally all … Read More
