For the Good of All

Have you ever felt overwhelmed by the pressure to fulfill the needs of those around you? How do you respond when someone else comes to you for something? Do you find yourself giving in to them, even though you’re exhausted or out of time? Others will often press those whom they feel will give in to their demands and requests.

If this sounds like you, it’s time to allow yourself to start a new chapter in which you set limits and institute some boundaries.

Imperfectly Fine

It is also essential that we tell ourselves that while we can always do our best, we are imperfectly fine.

Busy being busy

Maybe this year our resolution should be to do less, rest more, and prioritize boundaries. To take a time out every day, every week, and every month to take care of ourselves.

Imperfectly Fine

It is also essential that we tell ourselves that while we can always do our best, we are imperfectly fine.

Anxiety and Rigidity

Excessive structure and rigid boundaries can prolong anxiety and make the symptoms stronger. How can we be curious about our response?