Imperfectly Fine

It is also essential that we tell ourselves that while we can always do our best, we are imperfectly fine.

Busy being busy

Maybe this year our resolution should be to do less, rest more, and prioritize boundaries. To take a time out every day, every week, and every month to take care of ourselves.

Imperfectly Fine

It is also essential that we tell ourselves that while we can always do our best, we are imperfectly fine.

Anxiety and Rigidity

Excessive structure and rigid boundaries can prolong anxiety and make the symptoms stronger. How can we be curious about our response?