What can we do about this self-destructive and addictive belief system of perfectionism and is it all bad?
Shaking Shame – Part 2: Perfectionism
Where there’s perfectionism, there’s usually shame. Today we discuss what perfectionism is to help you better understand how to let go of it.
Shaking Shame – Part 1: Authenticity
Shame is a painful emotion and can lead to feelings of unworthiness. Practicing authenticity is a first line of defense in “shaking” shame.