While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.
Can you train yourself to need less sleep? According to Dr. Sigrid Veasey, a professor at the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania’s Perelman School of Medicine, the answer is no. While we cannot train ourselves to need less sleep, we can fool ourselves into … Read More
Whenever I read about another piece of research supporting the importance of sleep, I am reminded of a story I heard from Condoleezza Rice at a leadership conference a few years ago. She has a reputation for being a huge sports fan. In fact, she was an inaugural member of … Read More
It is Election Season and it is a wonderful privilege to be able to vote and participate in deciding what our government will look like over the next four years. However, I think we can all agree that this election season has been very stressful, regardless of where you stand politically. It can … Read More
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