Tips for Depression

Depression impacts millions of people every year. There are various forms of treatment that have proven to be helpful.

Sleep for Reduced Pain

Living daily with pain can significantly degrade one’s state of mind. One of the most effective management tools is quality sleep.

Getting the Sleep You Deserve

Choosing to prioritize your sleep is vital to your health, especially in a culture that overemphasizes the value of work.

Can You Train Yourself to Need Less Sleep?


Can you train yourself to need less sleep? According to Dr. Sigrid Veasey, a professor at the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania’s Perelman School of Medicine, the answer is no. While we cannot train ourselves to need less sleep, we can fool ourselves into … Read More

Sleep: More Evidence Supporting Its Importance


Whenever I read about another piece of research supporting the importance of sleep, I am reminded of a story I heard from Condoleezza Rice at a leadership conference a few years ago. She has a reputation for being a huge sports fan. In fact, she was an inaugural member of … Read More

Self Care During Election Season


It is Election Season and it is a wonderful privilege to be able to vote and participate in deciding what our government will look like over the next four years. However, I think we can all agree that this election season has been very stressful, regardless of where you stand politically. It can … Read More