Choosing to prioritize your sleep is vital to your health, especially in a culture that overemphasizes the value of work.
Self-Care: Am I Just Being Selfish?
Self-care begins with taking care of your basic needs including eating, sleeping, bathing, and medical needs.
Self-care also includes activities to help you relax and de-stress. It is also maintaining relationships and finding balance between work life and personal life. Failure to attend to these needs could result in exhaustion, burnout, illness, and even possible hospitalization.
Walking For Your Mental Health
Studies have shown that walking can be great for sleep quality, stress reduction, anxiety and depression. It can be very restful!
Where to Start with Self-Care
Self-care is significant to your mental health, but you may not know where to start. Here are some ideas and questions to get you started.
Daily Practices to Improve Your Mental Health
While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.
Take Care of Yourself This Year
The New Year is a good time to think about how you will take care of yourself. We may be into February, but there’s still time to think about and make changes to how you’ll live this year.
Do you sleep well?
Setting sleep as a priority will increase one’s ability to sleep well and perform the necessary tasks involved in the following day’s activities.
10 Practical Steps to Improve Mental Health Daily
While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.
10 Reasons Reading a Book is Better than Scrolling through Instagram
Should you decide to spend time reading, here are 10 reasons why picking up that book is better for you than scrolling through Instagram!
Why Walking Can be Restful and Impactful on Your Mental Health
Studies have shown that walking can be great for sleep quality, stress reduction, anxiety and depression. It can be very restful!
