What is the difference between self-care and zoning out? One leaves us feeling energized and refreshed. The other…not so much.
In a world of Facebook, Instagram, Snapchat, Pinterest, and Tik Tok, it’s easy to feel like everything online is edited, filtered and perhaps even fake. Have you ever scrolled through Instagram and just felt like every photo you saw was of someone who has a better life than you? Or … Read More
We live in a world where it has never been easier to compare our lives to others. We are probably not even aware of how much time and energy we spend on comparing our lives to others. Social media allows us to stay up to date on what is going … Read More
Teenagers today face a great deal of pressure. Adolescence in and of itself can be a difficult time, but today’s teens face unique challenges that older generations have not had to experience. Teens are facing incredible pressure about school, their future, and especially where they fit in socially. Clinicians are … Read More