What is the difference between self-care and zoning out? One leaves us feeling energized and refreshed. The other…not so much.
Spring Cleaning of Your Social Media Closet
The duality of social media is real, and it is okay to feel mixed feelings about your virtual platforms.
Social Conformity – The Good, The Bad, and The Ugly: How to be true to yourself when there is pressure to conform.
Recognizing social pressures helps you make your own choices instead of choices made for you by unconsciously conforming.
Ways to Use Social Media for Your Wellbeing
In a world of Facebook, Instagram, Snapchat, Pinterest, and Tik Tok, it’s easy to feel like everything online is edited, filtered and perhaps even fake. Have you ever scrolled through Instagram and just felt like every photo you saw was of someone who has a better life than you? Or … Read More
A practical look at why you might be feeling so overwhelmed right now.
We are taking a practical look at why you might be feeling so overwhelmed right now and offering some helpful resources.
10 Reasons Reading a Book is Better than Scrolling through Instagram
Should you decide to spend time reading, here are 10 reasons why picking up that book is better for you than scrolling through Instagram!
Comparison and Its Dangers
We live in a world where it has never been easier to compare our lives to others. We are probably not even aware of how much time and energy we spend on comparing our lives to others. Social media allows us to stay up to date on what is going … Read More
Teenagers Today Face A Lot of Pressure
Teenagers today face a great deal of pressure. Adolescence in and of itself can be a difficult time, but today’s teens face unique challenges that older generations have not had to experience. Teens are facing incredible pressure about school, their future, and especially where they fit in socially. Clinicians are … Read More
