The next time you are feeling the demands of life weighing heavy, try slowing down your life to the pace of one deep breath.
Stressed Out: The Busyness Phenomenon
The primary gain of being busy seems to be productivity. However, some of us use busyness to avoid reflecting on deeper issues in our lives.
Where to Start with Self-Care
Self-care is significant to your mental health, but you may not know where to start. Here are some ideas and questions to get you started.
Vacation and Your Mental Health
Vacations help to alleviate stress. When someone is under chronic stress, it begins to take a toll his or her physical and mental health. Taking a vacation has the ability to break the cycle of chronic stress.
4 Techniques to Combat Anxiety
Anxiety can be overwhelming and feel as though it has taken over your life. Training your body and brain to relax is not an easy process, but with the help of supportive family, a counselor, and close friends you can learn to challenge illogical thought processes, relax physically, and start to overcome your anxiety.
Is This Anxiety?
There are important distinctions between a normal level of worrying and anxiety. Recognizing this distinction can help you determine whether your level worry is a natural response to a stressful situation.
The Difference Between Fear and Anxiety
We clarify the differences between fear and anxiety, which is confusing since they activate the same stress response in our bodies.
Being Supermom Stressing You Out?
Mothers are the world’s best jugglers: family, work, money—they seem to do it all. However, all that responsibility can often leave moms feeling overstretched and stressed out.
What is One Thing You Can Control?
This act served as a catalyst to begin shifting my mindset to feel differently about things beyond my control.
Pets and Mental Health
If you are a pet owner or are considering pet ownership, here are five reasons why pets are good for your mental health!
