This act served as a catalyst to begin shifting my mindset to feel differently about things beyond my control.
Stress and The Ever-Changing New Normal
The stress of collective grief, uncertain dangers, and ever-changing circumstances can cause not only mental health issues, but physical symptoms as well.
How to Make Stress Your Friend – Part 2
In the second part of this blog series, we are going to discover the positive side effects that occur by having confidence in your body’s ability to handle stress. Harvard University conducted a study where participants were told before going through a social stress test about the possible signs that their body … Read More